Free assessment
An honest self-check for people who already buy quality food.
Tick every box that applies. This is the free grocery check — live — so you can see the leaks before you shop.
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You’re already more intentional than most.
Spending & waste
Planning habits
Quality vs. cost
Keep this handy
Organic where it matters.
Dirty Dozen
Prioritize organic. Highest pesticide residue.
- Strawberries
- Spinach
- Kale, collard & mustard greens
- Grapes
- Peaches
- Pears
- Nectarines
- Apples
- Bell & hot peppers
- Cherries
- Blueberries
- Green beans
Clean Fifteen
Conventional is usually fine. Save the premium.
- Avocados
- Sweet corn
- Pineapple
- Onions
- Papaya
- Sweet peas (frozen)
- Asparagus
- Honeydew melon
- Kiwi
- Cabbage
- Mushrooms
- Mangoes
- Sweet potatoes
- Watermelon
- Carrots
Quick zero-waste rules
- Check what you already have before you shop.
- Build meals around what needs to be used first.
- Buy multi-use ingredients that work across several meals.
- Keep high-impact flavor builders — quality oil, spices, acids — instead of one-off specialty items.